“I am love, you are love,” “I forgive myself,” “Freedom, peace, resolve,” “I change my thoughts, I change my world” etc. Choose a word that is of great significance to you, or a sentence of deep meaning, e.g.Make the mantra short and sweet (no more than 10-15 words).Why not use a word or concept from English, Spanish, Indonesian, or whatever native language you have? Here are some tips: There is no rule that states you must use a word or idea from another language. Create your own sacred meditation mantras. Do this mantra by breathing in and saying “ham” (thus affirming your “I am-ness”) and breathing out saying “sa” (thus bridging the gap between self and other, creating oneness). Ham and Sa in Sanskrit translate to “I am that,” and thus reaffirms our conscious presence and infinite state of undivided Being. You might like to repeat the word “Ho’oponopono” or its literal translation, “I’m sorry.
This is an excellent mantra to use when you feel distressed, angry or ashamed.
I love you.” It is pronounced in the following way: ho-oh-pono-pono. This ancient Hawaiian word translates to, “I’m sorry. When repeatedly chanted, this mantra helps us to taste something known as Krishna Consciousness (purity of being). This mantra, popularized by the Hare Krishna movement (ISKCON), is a form of transcendental vibration that is said to expand our consciousness by repeating the three names of Supreme Being Hare, Krishna and Rama. Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Rama Hare Rama, Rama Rama, Hare Hare
SPIRITUAL ASCENSION NENES HOW TO
Learn how to love your most broken, vulnerable, and traumatized parts through the power of self-compassion!ĥ. The Self-Love Journal is a sacred temple in which to fan the flames of your innermost heart and soul. Let the syllables vibrate through you and infuse your mind, heart and soul with meaning, power and significance. Repeat the name in your mind, or out loud. Select any name that appeals to you the most and sit with it in silence. Elohim / Hamsa / Satnam / Tao / Shiva / RamĬhanting the name of God/Consciousness/Source/ Tao is also another powerful type of meditation mantra. May all my thoughts, words and actions contribute in some way to the happiness of all beings.” This mantra helps us to become aware of our irrevocable connection with all of life, and helps us to open our hearts to understanding, love and compassion for others. This Hindu prayer essentially translates to, “May all beings be happy. This mantra is said to contain all of Buddhism’s principles in a summarized form. Ma – Purifies jealousy and the need for stimulation Literally, this chant translates to “Hail the jewel in the lotus” but it has also been interpreted in the following way: This mantra is used by Tibetan Buddhists to invoke Chenrezig, the Bodhisattva embodiment of compassion. This ancient sound can be chanted by itself to help focus, clear and purify the mind, or placed in front of other meditation mantras. It is essentially the sound of infinity and is said to vibrate at the pitch of the universe (432 Hertz). “Om” is said to be the first sound, and the birth of all other sounds. In fact, you might prefer to create your own mantra which might be far more powerful than any pre-written one. Sanskrit) unless you really resonate with it. Don’t feel pressured to choose a mantra from a different language (i.e.
I also recommend experimenting with different meditation mantras. My personal favorite is “om mani padme hum,” not only because it is easy to remember, but because its meaning resonates deeply with my needs in this period of my life. Choose one that appeals to you on a deep level, and one that you desire to have steeped in your unconscious mind. Remember to pay attention to each of the following meditation mantras and their underlying meanings. We all have different desires, needs and preferences, which is why it is so important to pick a mantra that personally appeals to you (and not just because it is popular or well-known). Do you need more love and empathy? Or perhaps you need to invite self-acceptance and forgiveness into your life. If you would like to welcome the mystical influence and healing power of meditation mantras into your life, please take some time to consider what you need the most in your life right now.
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